₹100/day Indian Diet Plan for Fat Loss (Beginner Friendly)
💻📈 🚀 FULL CONTENT (START NOW) 📝 BLOGGER ARTICLE Introduction: Anek manush mone kore fat loss korte hole expensive diet lagbe. Kintu sotti holo — ₹100/day budget eo healthy fat loss possible 💯 🥣 Morning (8 AM): 2 ta boiled egg 1 cup black tea (no sugar) 👉 Protein boost + metabolism start 🍛 Lunch (1 PM): 1 plate rice (small portion) Dal 1 sabji 1 boiled egg / chicken (optional) 🍎 Evening Snack (5 PM): 1 apple / banana Green tea 🍽 Dinner (8 PM): 2 roti Sabji + paneer / egg 🔥 Tips: Sugar avoid koro Daily 20 min walk 🚶♂️ Water 3–4 litre Conclusion: Consistency is the key 🔑 — ei plan follow korle 2–3 week e result pabe