₹100/day Indian Diet Plan for Fat Loss (Beginner Friendly)

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Introduction:
Anek manush mone kore fat loss korte hole expensive diet lagbe. Kintu sotti holo — ₹100/day budget eo healthy fat loss possible 💯

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🥣 Morning (8 AM):

• 2 ta boiled egg

• 1 cup black tea (no sugar)

👉 Protein boost + metabolism start

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🍛 Lunch (1 PM):

• 1 plate rice (small portion)

• Dal

• 1 sabji

• 1 boiled egg / chicken (optional)

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🍎 Evening Snack (5 PM):

• 1 apple / banana

• Green tea

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🍽 Dinner (8 PM):

• 2 roti

• Sabji + paneer / egg

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🔥 Tips:

• Sugar avoid koro

• Daily 20 min walk 🚶‍♂️

• Water 3–4 litre

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Conclusion:
Consistency is the key 🔑 — ei plan follow korle 2–3 week e result pabe